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	<title>Travel Himalayas.eu</title>
	<link>http://travelhimalayas.wspinacze.pl</link>
	<description>Mój blog w portalu Wspinacze.pl</description>
	<lastBuildDate>Fri, 22 May 2009 02:24:44 +0000</lastBuildDate>
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		<title>Kinga Baranowska, first Polish woman to reach the summit of Kangchenjunga. Kinga Baranowska pierwszą Polką, która zdobyła Kanczendzonge.</title>
		<description><![CDATA[Kinga Baranowska, first Polish woman to reach the summit of Kangchenjunga.
Kinga’s Summits :  
Cho Oyu (8201 m) – October , 2003 ;
Broad Peak (8047 m) – Julay 22, 2006 – The 11 woman ascent;
Nanga Parbat (8125 m) Julay 18, 2007
Dhaulagiri (8167 m) May 01, 2008  &#8211; first Polish woman
Manaslu (8156 m) October 5, 2008  [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/22/kinga-baranowska-first-polish-woman-to-reach-the-summit-of-kangchenjunga-kinga-baranowska-pierwsza-polka-ktora-zdobyla-kanczendzonge/</link>
			</item>
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		<title>Bhutan Treks and Tours : Central Bhutan Tour.</title>
		<description><![CDATA[Bhutan lies in the eastern Himalayas, between Tibet to the north, the Indian territories of Assam and West Bengal, to the south and east, and Sikkim to the west. Bhutan is a tiny country has a total area of about 47,00 square KM. Bhutan is loacted in the heart of the high Himalayan mountain range, [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/21/bhutan-treks-and-tours-central-bhutan-tour/</link>
			</item>
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		<title>National Parks of Nepal.</title>
		<description><![CDATA[Government of Nepal has set aside more than 13,000 sq. kms of protected areas that include as many bio-geographic regions as possible to assure conservation of the maximum numbers of wildlife species. These nature sanctuaries attract wildlife enthusiasts and tourists from all over the world and each park and reserve has its own attraction.
National Parks [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/20/national-parks-of-nepal/</link>
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		<title>Mountain biking in Nepal : BIKING AROUND KATHMANDU VALLEY (8 days)</title>
		<description><![CDATA[If you enjoy Mountain Biking and wish to experience as much of Nepal as possible in a week holiday this ‘Around Kathmandu Mountain Biking’ tour is an excellent option. This is a 5-day biking trip on the ridge-top trails which encircle the Valley’s rim. We travel along little-used dirt roads away from the hustle and [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/19/mountain-biking-in-nepal-biking-around-kathmandu-valley-8-days/</link>
			</item>
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		<title>Rock climbing in Nepal.</title>
		<description><![CDATA[If you want a cliff hanger experience in Nepal, the Kathmandu valley perimeter offers some hair-raising spots. There are some terrific, dizzying places for those who get their kicks from crawling up vertical cliffs. If you are not making it to some of the kingdom’s high peaks, here’s another opportunity to get a high. Of [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/18/rock-climbing-in-nepal/</link>
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		<title>Everest Base Camp Clinic.</title>
		<description><![CDATA[The Himalayan Rescue Association Nepal, a non profit organization which operates medical clinics at Pheriche and Manang began conducting a medical clinic at Everest Base Camp in spring 2003, staffed by physicians with previous high altitude experience.

The camp sets up service on or around April 1 of each year and remains at EBC until the [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/17/everest-base-camp-clinic/</link>
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		<title>Himalayan Rescue Association Nepal.</title>
		<description><![CDATA[The Himalayan Rescue Association (HRA) is a voluntary non-profit organization formed in 1973 with an objective to reduce casualties in the Nepal Himalayas, especially keeping in view the increasing number of Nepalese and foreigners who trek up into the remote wilderness.

One of the most important tasks of the HRA is to try to prevent deaths [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/16/himalayan-rescue-association-nepal/</link>
			</item>
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		<title>Polish Himalaya Expeditions 2009 part 6. Himalaje 2009 – polskie wyprawy, cz.6. /Version english and polish/</title>
		<description><![CDATA[Polish Himalaya Expeditions 2009 part 6.
Kangchenjunga 2009 Expedition led by Kinga Baranowska.

Goal:
Kinga Baranowska wants to climb Kangchenjunga (8598 m) by normal (first ascent) route. 
Accomplishment time:
01.04.2009 – 30.05.2009
Description of the expedition:
The team wants to climb Kangchenjunga (8598 m) by normal route. Polish Kinga Baranowska is attempting Kangchenjunga, as member in K2 Magic Line leader Oscar [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/15/polish-himalaya-expeditions-2009-part-6-himalaje-2009-%e2%80%93-polskie-wyprawy-cz6-version-english-and-polish/</link>
			</item>
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		<title>Mountain biking in Nepal : Nagarkot Tour.</title>
		<description><![CDATA[Nepal offers some of the finest bike trails on Earth! There are virtually millions of tracks out there. Some people have even started calling Nepal a “Mecca for Mountain biking.” Until few years back, visitors came to Nepal mostly to trek, climb , raft or to see the Tigers in the wild. But now, a [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/14/mountain-biking-in-nepal-nagarkot-tour/</link>
			</item>
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		<title>Ten Mountains For the Rest of Us – Forbes Traveler list.</title>
		<description><![CDATA[While the climbers in the Himalaya wait for the opportunity to go up, the rest of us sit and watch with them, waiting for word on their successful summits and thinking about our own opportunities to explore high places. It turns out there are plenty of great mountains that even us mortals can tackle, and [...]]]></description>
		<link>http://travelhimalayas.wspinacze.pl/2009/05/13/ten-mountains-for-the-rest-of-us-%e2%80%93-forbes-traveler-list/</link>
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